Reduce body fat
Build lean muscle mass
Restore healthy metabolism
Are you ready to shed extra weight, end the cycle of yoyo dieting, and achieve lasting health?
Look no further!
SlimVida Weight Management Program
Science-Backed Approach: Our weight management program is built on robust scientific evidence, focusing on optimizing fat metabolism, building lean muscles, and restoring your healthy basal metabolism. The well-structured nutrition strategies ensure you feel as good on the inside as you look on the outside by addressing other weight related issues, such as fatigue, inflammation and energy levels that are critical for daily well-being.
Four-Phase System: The SlimVida Program is carefully designed to support you through every stage of your weight loss journey. Each phase of the program is based on scientific studies to identify the most effective dietary and exercise plans for optimal progress.
The duration and necessity of each phase are customized based on individual assessments, fitting into 1, 3, or 6-month timeframes. Whether you need to lose a few kilos quickly for an upcoming event or you’re seeking a long-term health transformation, our program will be tailored to meet your specific needs.
Phase 1
Rapid Kickstart
This is the initial phase focused on achieving significant weight loss quickly to boost motivation and provide immediate results with carbohydrate restricted diets (CRDs). The duration varies between 2-6 weeks depending on your basal weight and goals. By following this phase, you can achieve a strong start on your weight loss journey, setting a solid foundation for subsequent phases.
Phase 2
Plateau Breaker
This phase focuses on overcoming weight plateaus through caloric and macronutrient cycling, adjusting protein intake, and varied exercise strategies. It may last 1-2 weeks with expected minimum weight loss. It can also happen at various stages if you are on a long-term plan. Combining the dietary approaches with progressive strength training and daily activity can effectively break plateaus and continue progress towards weight loss goals.
Phase 3
Steady Slim
This phase is designed for slower, more sustainable weight loss, focusing on fat loss and muscle building. Effective dietary strategies include Moderate-Calorie Reduction and increased protein portions, which create a balanced caloric deficit while maintaining muscle mass. This phase emphasizes consistency, patience, and the integration of healthy habits into daily life. By following this phase, you can achieve gradual and sustainable weight loss, paving the way for successful weight maintenance in the final phase.
Phase 4
Forever Fit
This is the phase focused on maintaining the weight loss achieved through previous phases. It emphasizes sustainable and flexible dietary approaches combined with consistent physical activity and active lifestyle habits. By following these strategies, you can achieve long-term weight maintenance and overall health. Regular monitoring and adjustments will help ensure continued success and prevent weight regain.
4 simple steps towards your goal
Book a Free Discovery Call
1:1 assessment session for goal and plan setting
Follow personalized meal, exercise, supplementation plans within easy-to-use mobile app
Book your weekly 1:1 coaching to review on the progress. Join online group session for more support
Comprehensive Support for Your Success
Goal Setting
Begin with a personalized goal-setting session to define your objectives and outline your journey.
Practical and Delicious Meal Plans
Enjoy real food meal plans that are nutritious, balanced, tasty, and easy to prepare.
Easy-to-Carry-Out Exercise Plans
Engage in exercise routines that fit seamlessly into your daily life, helping you build lean muscle mass and improve fitness.
Personalized supplementation plan
Receive a customized supplementation plan tailored to your unique nutritional needs and health goals, ensuring optimal support for your body.
Weekly Coaching Sessions
Receive ongoing support to tackle obstacles, address gut health, improve sleep quality, and manage stress effectively.
Start your journey today and see the results in a few days
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Reference:
Churuangsuk, C., Kherouf, M., Combet, E., & Lean, M. (2018). Low‐carbohydrate diets for overweight and obesity: a systematic review of the systematic reviews. Obesity Reviews, 19, 1700-1718.
Leslie, W., Taylor, R., Harris, L., & Lean, M. (2015). Weight losses with low-energy formula diets in obese patients with and without type 2 diabetes: systematic review and meta-analysis. International Journal of Obesity (2005), 41, 96-101.
Polet, J. P., Silva, F., dos Santos, T., Bregolin, J., Luft, V., & Almeida, J. (2020). Effect of Lifestyle Intervention Programs on Weight-Loss and Maintenance in Obese Adults: A Systematic Review with Meta-Analysis and Trial Sequential Analysis. Current Developments in Nutrition.
Zhang, Q., Zhang, C., Wang, H., Ma, Z., Liu, D., Guan, X., Liu, Y., Fu, Y., Cui, M., & Dong, J. (2022). Intermittent Fasting versus Continuous Calorie Restriction: Which Is Better for Weight Loss? Nutrients, 14.
Khalafi, M., Malandish, A., Rosenkranz, S., & Ravasi, A. (2021). Effect of resistance training with and without caloric restriction on visceral fat: A systemic review and meta‐analysis. Obesity Reviews, 22.
Wei, X., Cooper, A., Lee, I., Cernoch, C. A., Huntoon, G., Hodek, B., Christian, H., & Chao, A. (2022). Intermittent Energy Restriction for Weight Loss: A Systematic Review of Cardiometabolic, Inflammatory and Appetite Outcomes. Biological Research For Nursing, 24, 410-428.
Hutfless, S., Gudzune, K., Maruthur, N., Wilson, R. F., Bleich, S., Lau, B., Fawole, O. A., Anderson, C., & Segal, J. (2013). Strategies to prevent weight gain in adults: a systematic review. American Journal of Preventive Medicine, 45(6), e41-51.