Weight Calculators

Use the calculators below to find out your BMI, Total Daily Energy Expenditure (TDEE) and Fitness Plan

Underweight

Healthy

Overweight

Obesity

Choose your activity level:

Sedentary: little or no exercise
Lightly active: light exercise/sports 1-3 days/week
Moderately active: moderate exercise/sports 3-5 days/week
Very active: hard exercise/sports 6-7 days a week
Super active: very hard exercise/sports and physical job or training twice a day

The BMI helps us estimate your overall body fat and determine if you are overweight or obese.

Underweight (BMI < 18.5): This indicates that the individual is underweight and may need to gain some weight for health reasons.
Healthy (BMI 18.5 – 24.9): This range indicates a healthy weight, which is associated with the lowest risk of health problems.
Overweight (BMI 25 – 29.9): This range indicates that the individual is overweight, which can increase the risk of developing health problems.
Obesity (BMI 30 or greater): This range indicates obesity, which significantly increases the risk of various health issues.

The Waist-to-Hip ratio

WHR is a measurement that compares the circumference of your waist to that of your hips. For men, a WHR greater than 0.90 is considered indicative of central obesity, while for women, a WHR greater than 0.85 suggests central obesity.

Fitness Calorie Calculator

Enter your Total Energy Expenditure (TDEE):

Select your goal:

Select adjustment level:

Frequently Asked Questions

Answers to common queries about about weight loss and fitness

Why is understanding my BMR and TDEE important for weight loss?

Knowing your BMR and TDEE helps you determine how many calories you need to consume and burn to create a calorie deficit for weight loss or a calorie surplus for weight gain.

How can I accurately measure my body fat percentage?

Body fat percentage can be measured using methods like bioelectrical impedance analysis (BIA), dual-energy X-ray absorptiometry (DEXA), skinfold calipers, and hydrostatic weighing.

How often should I measure my body composition to track progress?

It's recommended to measure body composition every 2-4 weeks to accurately track changes and make necessary adjustments to your fitness and nutrition plan.

Why am I not losing weight even though I’m eating less than my TDEE?

Weight loss can be influenced by various factors, including metabolic adaptations, muscle gain, water retention, and accuracy in tracking calorie intake. Assess your overall progress, including body composition changes, rather than just focusing on the scale.

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